Today, we are living in a world of instant gratification. One consequence is the ugly obeseness that we see all around. But, the question is, how many of us are following the precepts of nature; do we eat all the recommended portions of fruits and vegetables? Most of us do not. A lot of the chronic diseases of today are caused by nutritional deficiencies and, as such, can be prevented by seeing that you provide your body with the building blocks of good health that it needs. This however may not always be affordable as it costs considerably more than conventional produce. We all know that all the necessary nutrients are available in natural foods. Our body's ability to renew itself and protect itself is amazing provided that it is given all of the essential nutrients.Paramesh.It is also a fact that conventional agricultural practices as well as the cold storage chain to which harvested produce is subjected depletes a lot of the nutrients from even natural foods.It is thus essential to learn about proper nutrition and what your body needs in order to stay healthy. At every turn, ready made foods are packaged attractively, promoted attractively and priced attractively. One way to overcome this deleterious effect will be to eat only organically grown produce.

Put it down to the acquired preferences as well as our innate rebellious nature that, makes us do the exact opposite of what our parents tell us!On the one hand we do not maintain a proper food habit and, on the other hand we poison ourselves with the muck on the store shelves. Vitamin A, Vitamin E, Vitamin B-6, Folic acid, Zinc, Copper, Calcium, Iron, and magnesium are all lacking in the normal diet. Neutraceuticals is today a multi billion dollar industry and these products are affordable and tailored to suit the individual requirements. One cannot but be swayed by the colours, smells and tastes out there.We, however need to eat a balanced diet to maintain our mental and physical health.One way then is to get nutritional supplements. These are available in a wide range of combinations and along with the conventional vitamins and minerals also include the rare salts and elements necessary to maintain a healthy body. China Wholesale Natural Vitamin E Powder Suppliers Nutritional shortfalls exist for many nutrients in our normal diet

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This helps to retain their goodness and oils locked inside until you actually brew it.A Short Guide to Herbal TeasPosted by charlotteklassa on July 11th, 2018A Different Kind of HarvestWhen the summer is in full swing and the harvest picks up, I often don’t know what to do with myself. I dry them in a dehydrator. So put that weed killer away - your garden and your pantry will thank you. The root can be made into tea later by simmering it in on a low heat for 15 minutes.This is a very healthy tea that is a very Nutritional Enhancers powerful detoxifier and antioxidant. Wash them very meticulously, and dry them using the same method as the flowers. If there is any moisture they will develop mold - a very sad surprise if you’re looking forward to brewing a pot. Store the dried plants in large pieces if possible. I keep them trimmed back all year long, so they have a chance to grow back and I can get multiple harvests in.An important thing to remember is to make absolute sure your herbs are dry before you seal them in a jar, or an airtight bag. Most of them in the early spring.Harvest dandelion roots in the fall. This keeps my evenings full of processing - peeling, washing, pitting..Dandelion TeaHow and when to pick:Pick the flowers when they have just bloomed. No need to tell you to wear gloves. It helps to fight infections and decrease oxidative stress.Pick them and dry in a warm place where there is free air movement, tied into bunches. It can lower blood sugar, blood pressure and cholesterol.Now bear with me - most of the plants I mentioned most consider weeds. They are not as bitter when you harvest them in the spring.

I will include the recipe for the weediest weed of them all: dandelion. Before brewing, crush the leaves in the palm of your hand.Most recently, I added another task to my already busy schedule: drying teas. Nettle is a strong siuretic. I curl up with a good book and a pot of fragrant mint tea and automatically start planning for next year. Hey, imagine a tea like this being actually sold in online tea and coffee store and in herbal stores! You have a treasure at your arm’s reach. I know I’m crazy.A few things about tea storage:Store your tea in a airtight jar. You can also spread them on a baking pan and dry them on a low setting with the oven door open. You will get a very aromatic cup that smells like summer. Why?Because it tastes like my garden when the weather outside is horrible and cold, and it’s not the season for anything in particular. This doesn’t mean they’re not good for you and good for tea.Every summer there comes a time when I feel like I’ve had enough. But on the bright side, every winter comes a time when I’m really thankful that I did do all that work. If possible, do not crush the tea - the stuff you get in tea bags is really inferior quality and turns to dust. I have a productive vegetable garden and a few fruit trees that I don’t want to see going to waste. There is nothing more satisfying than sitting down to breakfast with pancakes topped with your own jam, or a steak dinner garnished with your own pickles, or pickled green tomatoes.I often mix nettle tea with green tea - so I can mix the flavors and benefits of both. But this past winter was the first one I spent with a mug of my own herbal tea and I’m not going back. This not only makes delicious tea but prevents them from spreading all over your garden.

The plants I started growing for tea include camomile, mint, peppermint, dandelion (alright, so I didn’t grow it on purpose, but now I wait a while before ripping it out of the ground!), nettles, blind nettles, plantain and rose. They go surprisingly well together, especially if you have a green tea with added fruit lie quinces, apples or oranges. Happy gardening!Nettle TeaAnother plant that we consider a weed - but one which is absolutely full of benefits. I have learned the hard way. Eat that, Popeye! Bet you never knew that, did you? It’s best to pick nettles before they flower - that’s when they’re at their nutritional best both for tea and if you’re planning on using them as vegetables. If you don’t want to go to the trouble of drying and packaging your own “weed” tea, you can get them in professional tea stores.I hope this article inspires you to take an appreciative look at the weeds in your garden, and makes you think about how there is a use for everything. It contains vitamin C, Vitamin B, Vitamin K1, not to mention that 10 grams of nettle contain 290 milligrams of calcium and 86 milligrams of magnesium. (Blanch them for stews and soups!). If jams, jellies and pickles are meant for fast and immediate satisfaction, then teas are for the more meditative and thoughtful enjoyment of the fruits of your labor. Just to compare with the famed spinach - 10 grams of it contains 10 miligrams of calcium and 8 miligrams of magnesium

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